I have used the power of diet and lifestyle to maintain my health as I walk through life with autoimmune inflammatory conditions such as Spondyloarthropy, early Lupus, and Fibromyalgia.
As a result, I have less pain and more energy, fewer Flare-Ups, and very slow disease progression.
I have helped many women do the same and I can help you too.
There is no such thing as "The Perfect Diet."
Discovering what foods work best for your body and your needs is key.
As women, we also need to consider our hormones, blood sugar, and the timing of our meals.
This doesn't have to be confusing. Let me show you how to simplify your eating and still enjoy delicious meals.
Truth: No one wants to follow a diet.
We want to LIVE! We want to feel good and look good and spend time with people that bring us joy!
But this can feel impossible with constant pain, debilitating fatigue, and the effects that extra weight brings.
With a little coaching, you can do this and it won't feel like a diet. It will finally be a lifestyle you can do for the long haul.
One on One
Just me and you online in the comfort of your own home. I take a personalized assessment of how you eat and live today and what your greatest struggles are. We weigh that information against your goals and work together to come up with a plan that suits your lifestyle and abilities.
Food, sleep, exercise, stress management, and even your spiritual and social choices are considered to create a wellness plan that becomes a lifestyle.
Many of my clients are dealing with gut health issues, imbalanced hormones, and blood sugar challenges and a personal approach makes all the difference.
My programs have paved the way for many women who struggled with staying consistent which resulted in yoyo diets and little or no results.
You choose between 3, 6, or 12-month options
1 or 2 times a week depending on your needs.
Since I am also a Personal Trainer with over 20 years of experience many of my clients choose to split their sessions between nutrition coaching and a good workout at your own pace and level.