I help women over 50 find their joy again.
You don't have to live with body pain, excess weight, and fatigue.
I help women over 50 find their joy again.
You don't have to live with body pain, excess weight, and fatigue.
I help women over 50 find their joy again.
You don't have to live with body pain, excess weight, and fatigue.
I help women over 50 find their joy again.
You don't have to live with body pain, excess weight, and fatigue.
I have personally experienced the power of a healing diet and a faith-based lifestyle following Jesus Christ to maintain my health as I walk through life with conditions such as SLE (Lupus), fibromyalgia and spondyloarthropy.
As a result, I have less pain and more energy, fewer Flare-Ups, and very slow disease progression.
I have helped many women do the same and I can help you too.
There is no such thing as "The Perfect Diet."
Discovering what foods work best for your body and your needs is key.
As women, we also need to consider our hormones, blood sugar, and the timing of our meals.
This doesn't have to be confusing. Let me show you how to simplify your eating and still enjoy delicious meals.
Truth: No one wants to follow a diet.
We want to LIVE! We want to feel good and look good and spend time with people that bring us joy!
But this can feel impossible with constant pain, debilitating fatigue, and the effects that extra weight brings.
With a little coaching, you can do this and it won't feel like a diet. It will finally be a lifestyle you can do for the long haul.
As a trained Functional Nutritional Therapy Practitioner I prefer :One on One
However, I am officially retired! But my passion for helping others live the best life possible is still a big part of my life and truly my God given purpose. Today I serve people by teaching programs in my local church, Sierra Bible Church in Sonora, California. IF you are interested in attending one of my wellness programs be sure to check out their latest website.
The next small group class is beginning January 8, 2025, Wednesdays at 10:00
This is a 6 week program for a nominal fee just to cover your workbook.
The program is for women over 50 who struggle with chronic illnesses.
Food, sleep, exercise, stress management, and even your spiritual and social choices are considered to create a wellness plan that becomes a lifestyle.
I hope you can join someday, whether online or live in person! The best part of the program is the fellowship and support of all the women in the group as we not only encourage eachother during the tough times, but we pray and grow closer to Jesus through the process.
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