
I help people over 50 find their joy again.
You don't have to live with body pain, excess weight, and fatigue.
I help people over 50 find their joy again.
You don't have to live with body pain, excess weight, and fatigue.
I help people over 50 find their joy again.
You don't have to live with body pain, excess weight, and fatigue.
I help people over 50 find their joy again.
You don't have to live with body pain, excess weight, and fatigue.
Every day, I personally experience the power of Lifestyle Medicine combined with my Christian faith and how it helps me manage SLE (Lupus), fibromyalgia, and spondyloarthropathy (inflammatory arthritis).
As a result, I have less pain and more energy, fewer Flare-Ups, and very slow disease progression. I am proud to say that my autoimmune c
Every day, I personally experience the power of Lifestyle Medicine combined with my Christian faith and how it helps me manage SLE (Lupus), fibromyalgia, and spondyloarthropathy (inflammatory arthritis).
As a result, I have less pain and more energy, fewer Flare-Ups, and very slow disease progression. I am proud to say that my autoimmune condition is in a "mild" state as a direct result of my lifestyle choices.
I have helped many people throughout my career, and I can help you, too!
There is no such thing as "The Perfect Diet."
Discovering what foods work best for your body and your needs is key.
As women, we also need to consider our hormones, blood sugar, and the timing of our meals.
This doesn't have to be confusing. Let me show you how to simplify your eating and still enjoy delicious meals.
Truth: No one wants to follow a diet.
We want to LIVE! We want to feel good and look good and spend time with people that bring us joy!
But this can feel impossible with constant pain, debilitating fatigue, and the effects that extra weight brings.
With a little coaching, you can do this and it won't feel like a diet. It will finally be a lifestyle you can do for the long haul.
As a trained Functional Nutritional Therapy Practitioner, I prefer: One-on-One
However, I am officially retired! But my passion for helping others live the best life possible is still a big part of my life and truly my God given purpose. Today I serve people by teaching programs in my local church, Sierra Bible Church in Sonora, California. IF you are interested in attending one of my wellness programs, be sure to check out their latest website.
The RESTORE Restart class is beginning January 2026, Wednesdays at 10:00. The exact start date will be announced in the Fall.
This is a 6-week program for a nominal fee just to cover your workbook.
While you are waiting for the next RESTORE class, I lead a monthly wellness meeting on the first Wednesday of each month at 10:00. Check the church bulletin for any changes. We tackle a wide range of health and wellness topics each month.
The RESTORE program is all about food, sleep, exercise, stress management, and even your spiritual and social choices to create a wellness plan that becomes a lifestyle.
I hope you can join someday, whether online or in person! The best part of the program is the fellowship and support of all the people in the group, as we not only encourage each other during the tough times, but we also pray and grow closer to Jesus through the process.