Picking the right program is easy!
Here is a brief overview of my amazing programs. Simply decided which works best for your situation, personality and success then hit the button to email me. Depending on your choice, I may want to call you for a free consultation for the One-on-Ones to get more information or for small groups, to let you know when the next class begins.
One on One
- I meet you right where you are.
- Live in person or by webcam
- In depth intake including Symptom and Burden Quiz
- Bio-individual healing plan
- Targeted Supplementation if appropriate
- Single Appointments available
- 6, 60 min sessions healing plan
- Join a Live in person or Online small group
- Both Restart® and Restore® are 5 week programs
- Each class is 90 min long.
- Restart® is a great first step. We focus on transitioning to whole foods and include a 21 day sugar detox! Learn about digestion, gut health, blood sugar, and more!
- Restore® is my signature autoimmune and hormone healing program. Heal your gut, detox, balance your hormones and thyroid and get a start on reversing your autoimmune dysfunction or disease.
- Targeted supplementation and eating plans are included.
The Solo Path
- For those of you that enjoy working on your own, this is the programs for you!
- Each week a new course module will be opened up to you online in your classroom portal.
- Weekly short videos or podcasts, and personal emails from me.
- Symptom and burden Quiz, and sleep study
- 21 day clean eating plan that leans towards low carb and Paleo. AIP or Keto can be requested.
- Targeted supplementation if necessary.