The Path To Restoration is different for everyone.
Restore® is a behavior AND Lifestyle Program
Restore® stands for:
In order to fully heal your body and live at your genetic potential, your lifestyle must be balanced with these key players of health. Focusing on just one or a few of these behavior and lifestyle categories will only yield temporary results at best.
My own health took a fall because I had one, just one key player overriding all my other efforts, stress.
Remember the saying:
Stop, look and listen?
Week 1: Rest and Eat
Clean Up and Clean out, introduction to your 3 week Metabolic Balance plan, Food and Mood Journal, and completion of the Nutri-Q in-depth health assessment.
Week 2: Sleep
We discuss stress and it’s consequences on our sleep, digestion, ability to detox and fight off illness. Your Nutri-Q results are returned to you for evaluation, the eating plan begins as well as a Sleep, Stress and Movement journal for later review.
Week 3: Tribe and Open Up
We discuss the value and importance of community, anxiety, depression and the Gut-Brain Axis. We also get some answers regarding CBD for wellness, EFT and meditation.
Week 4: Repair
What to expect from proper gut function and looking at the evidence of modern day consequences, digestive healing protocols, probiotics, food allergies and sensitivities.
Week 5: Exercise
This final week we discuss the importance of exercise, especially the right kind of exercise based on your health status and finally what to do next.